Module 1
Shooting Mechanics & Shot Creation
Form shooting, arc & BRAD, foul shots, and deep-range mechanics – all in one place.
MEED Hoops Lab · Player Development
Build a Varsity-Level Skill Package
Organized modules for shooting, finishing, passing, ball handling, defense, and game IQ – designed so players, parents, and coaches all speak the same language. Built for players, parents, and coaches who want training outside of practice.
Shooting
Finishing
Passing
Triple Threat
Ball Handling
Defense
Game IQ
Rules
Position Lab
Physical Prep
Team Strategies
Coach Assignments
01 · Pick Your Module
Choose one focus area (shooting, finishing, passing, etc.) and commit to 2–4 weeks.
02 · Daily Micro-Work
Run 10–15 minutes of deliberate reps. Slow first. Perfect reps over fast reps.
03 · Film & Apply
Watch 1–2 clips per week, then apply cues in your next workout or team practice.
Skill Modules
Jump into the lab for any part of your game.Module 2
Finishing & Attacking the Rim
Angles, two-foot vs one-foot, contact finishes, floaters, and decision-making at the rim.
Module 3
Passing & Playmaking
Outlet passes, hit-ahead reads, drive-and-kick, extra passes, and creating easy shots for teammates.
Module 4
Triple Threat & Attacking Position
Stance, pivots, jab series, rip-throughs, shot fakes, and game reads so players are dangerous every time they catch the ball.
Module 5
Ball Handling / Dribbling
Handle under pressure, change of pace, and simple combos that actually show up in games.
Module 6
Defense & Rebounding
Stance, closeouts, team concepts, and rebounding habits that win possessions.
Module 7
Game IQ & Film Room
How to watch film, read coverages, and understand spacing, tempo, and roles.
Module 8
Rules & Footwork
Travel rules, jump-stops, 1–2 footwork, pivoting, and how to play fast without turnovers.
Module 9
Position Labs
What guards, forwards, and bigs need most: roles, responsibilities, and bread-and-butter skills.
Module 10
Physical Prep
Strength, mobility, warm-ups, and recovery so players can actually use their skills in games.
Module 11
Team Strategies
Offensive spacing, transition rules, defensive schemes, and simple actions that show up every game.
Module 12
Coach Assignments
Weekly film, written notes, and specific homework for Mary of Nazareth teams – all in one place.